Who doesn’t love their sleep?!

There are very few things as important as sleep for how you feel each day.

As soon as you have a bad night’s sleep, you know about it!...

Why is Sleep Important

Sleep is so important for:

• Overall health

• Minimising inflammation
• Improving mood
• Controlling cravings
• Mental Health
• A lack of sleep can lead to:
• Anxiety and depression, 
• Obesity issues, and 
• Is linked with diabetes, cardiovascular disease, joint pain and a weakened immune system, and many diagnosed health conditions  

Factors Affecting Sleep

Many things can disrupt our sleep…

• Mobile phones, computers and TV screens (which a type of light that disrupts our sleep hormone).
• The food we eat during the day, and before bed, will play a part.
• The room in which we sleep (such as how hot or cold it is, as well as how dark it is will have an impact).
• Our pre-bed time routine.
• Stress and anxiety.

If you do wake in the night then you might think that you wake to go for a wee but, most people’s bladders should be strong enough to not have to get up in the night.  

Normally it’s something else that wakes them and once awake they think they may as well go to the toilet.

Improving Sleep

There are many factors that can help to control stress / anxiety, and thereby improve sleep.

For example, one little tip that I really like is to write down 3 things you are grateful for you in your life, just before you go to sleep.  

Putting yourself in a place of gratitude, where you truly feel thankful for what you have in your life, can help to relax you and make for a great night’s sleep.

In addition, Magnesium can really help…

Magnesium has a HUGE range of benefits, but many people are deficient.

Our customers commonly mention that they feel really relaxed when taking our magnesium and sleep fantastically (likely due to the effects on the nervous system and psychological function).

Advanced Magnesium

Our popular Magnesium formula – Advanced Magnesium – is made up of 4 of the most well absorbed forms of magnesium.  

It is extremely pure and extremely effective at providing you with this critical mineral.

What’s more, it doesn’t contain the forms of magnesium that are found in most other magnesium supplements that have a laxative effect. 

These forms are a nightmare for anyone with any kind of digestive issues. 

Therefore, you can tap into the relaxation benefits it provides without needing to rush to the toilet in the night!

To find out more about this supplement which we consider to be easily the best magnesium supplement on the market then click here now.