What I’ll be sharing below also works for other autoimmune disorders. So whether you (or someone close to you) have RA or any other autoimmune conditions, please read on.
Before getting into it, I want to say that the best I can do is share my personal experience. These things I do work for me. But RA symptoms don't always show up the same way for everyone.
Do take note that I am a Ph.D not an M.D. For specific medical advice, please reach out to specialists in your location
Highlight: For those who are looking for joint relief, this joint supporting bundle works great for me.
RA is by no means easy, but it doesn’t stop me from living a good life. (It used to confine me to bed!)
Here’s How I Manage My RA
This is the dealbreaker for how well everything else you do will improve your joints! It’s the first thing I did, right after my diagnosis. Just quit smoking - cold turkey.
Smoking can increase inflammation and worsen RA like crazy. So it was actually partly why my RA developed so young for me. My symptoms were a lot less painful after I quit.
I used to love my greasy fish and chips. But that wasn’t good for my knees or my stomach.
After being diagnosed, I did a complete 180 change in my eating habits. Now my daily diet consists mainly of fruits, salad, whole grains and lean protein. Just low sugar and low fat all the way. Over time, I’ve tailored my anti-inflammatory diet to suit my needs and what I love to eat.
Makes life a lot simpler! To do this, search for “RA diet plans” and discover great meals and recipes to try online.
Other than the above, these daily habits really helped a lot in managing my RA:
Prepare heat and cold treatment. You can use heat packs to loosen stiff joints. And cold packs to cool down inflammations. (Can’t tell you how many times these have been lifesavers for me!)
Self-massage. Getting a warm soothing massage is always great. But in a pinch, your hands are amazing tools for kneading sore knees, feet, calves, hands, neck or arms.
Emotional regulation. Stress can trigger inflammation. So I always pay attention to how I am feeling and de-stress frequently through journaling.
Breathing exercises. I regularly tune in to my breath every day to stay sharp and focused in the present moment.
Regular exercise. Exercising won’t make RA symptoms worse, but it can be uncomfortable. So I usually choose low-impact exercises like swimming or yoga to loosen up my bones.
What I Take To Better Manage My Rheumatoid Arthritis
I take different types of natural superfoods and supplements to support my joints:
On stressful days, I would take Advanced Stress Relief and Advanced Magnesium. These help me face the day with a clear mind.
I do this because stress can trigger a flare-up for me. And I'd rather avoid that before it happens.
If you have any questions about the products above, reach out to Autoimmune Institute. They have excellent support people who’d be happy to help you.
On the last note, I really hope this helps you manage your symptoms and live a more fulfilling life.
All the best!
Dr Brianna
PS: Now you know what I do to keep my RA flare ups down. You can find all of the products I mentioned here at Autoimmune Institute. And my favourite products in this Joint Bundle!
Please note that the contents of this website are for informational purposes only, do not constitute medical advice, and are not intended to be a substitute for diagnosis or treatment. Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. In the event of a medical emergency, call a doctor immediately. Reliance on any information provided by this website is solely at your own risk.
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