When it comes to health, different types of food in the diet can have different effects on your symptoms.

But the QUALITY of the food also plays a part…

For example, if you eat a steak, the effect that it can have on your health if it is an organic, grass fed steak, will be different to if it is steak from a cow that was fed on grains.

Organic eggs will have a differing effect on your body to eggs from a caged hen.

Certain types of organic fruit and vegetables will have a different effect on your health than vegetables that have been heavily sprayed with fertilisers, chemicals and goodness knows what else.

It’s all very well me saying that but all of this comes at a fairly significant cost.

I certainly don’t always pay for the BEST food, or eat everything organic, and I don’t expect others too either.

But sometimes it can be worthwhile…

That’s where the “Dirty Dozen” comes in.

This is a list that is released annually that shows the 12 most heavily sprayed crops (and therefore, the foods that are the ones that are most worth buying organically).

They released the 2020’s list just 2 weeks ago and it included…

• Strawberries
• Spinach
• Kale
• Nectarines
• Apples
• Grapes
• Peaches
• Cherries
• Pears
• Tomatoes
• Celery
• Potatoes

It’s not just foods though.  

Quality can be even more important when it comes to supplements...  

To be honest, the majority of supplements on the market come with very cheap ingredients that simply would not be appropriate for the health of anyone, let alone someone with a chronic health problem.

It’s one reason why we started the Autoimmune Institute.  

To give you access to products that are effective, and that are of high enough quality that you can trust your health with.

Supplements can be a very important part of the process when turning your health around, but if you don’t have access to supplements of good enough quality then it’s going to make that journey all the more difficult.

As an example, Advanced Turmeric contains the purest turmeric, and is mixed with Bioperine to help enhance the absorption. Its suitable for vegans and has no fillers or additives.

Advanced Multi is another great example... 

Most multivitamins contain poor amounts of each nutrient, in a form which is very poorly absorbed in the body – meaning that most of it is lost through urine when going to the toilet!

Advanced Multi on the other hand has been created by health experts, including myself, where we specifically chose the optimal vitamin and minerals for the product, at the optimal dose, in the optimal form, for most people.

I genuinely believe it to be the best Multivitamin that you can buy, at any price.

We apply the same care to all of our products because we know what a difference quality makes.

To check out the full range of supplements then click here.

Speak soon!