You probably haven’t heard of Hellen Donnellan.

She’s not a movie star or famous writer.

Hellen is a 71-year-old woman from Australia.

She’s a simple mortal just like you and me.

But there is something special about her.

See, for a 71-year-old, Hellen’s got a strange hobby.

And she got into it because of her doctor.

During her last physical, he told her she’s become a statistic.

And had developed a disease that makes her bones fragile like glass.

Hellen’s got osteoporosis. 

Her doc suggested she starts taking medications.

He told her it was time to “take it easy in life”

But Hellen was having none of that.

Whether medications would help her or not, she wasn’t quite sure.

But she wanted to find a different way to deal with this problem.

She wasn't against modern medicine…

But she didn't want to become reliant on pills or give up doing the things she loved.

Because she wasn’t ready to stop living.

So she took her health into her own hands and went to try something that many women are scared to do...

She went to a local gym and signed up for weight lifting sessions.

Six months later, she picked up 120lbs of the floor … and she didn’t break.

She feels much stronger. 

And to her surprise, she’s found joy in lifting weights.

So much so she met a national standard record for her age group.

And got featured in a local newspaper. 

Unfortunately, Hellen is an exception to the rule when it comes to women and strength training. 

Not because her results are unexpected.

But because most women who experience aching, creaky joints, or painful bones wouldn’t think of lifting weights as a solution.

Many believe that strength training can cause more injuries and pain than they’re already in.

And that’s despite hundreds of research studies on the subject.

What’s more, there is something about osteoporosis that your doctor might not have told you…

And that is -

Having fragile, weak, and brittle bones IS preventable.

So staying stuck with osteoporosis, and suffering the painful side effects can be optional.

And that’s great news for you.

So how do you prevent this condition?

Exactly the same way Hellen is managing hers - via strength training.

Now there is a right and a wrong way to work out and strengthen your body.

And you always need to consult with a professional, just like Helen did.

The first step would be to go and see a physio and ask for a strength training program.

The second would be to sign up for weight lifting sessions at your local gymnasium.

Or you can even start at home following some of the structured workout programs like this one → https://www.verywellfit.com/total-body-strength-workout-for-seniors-1230958

Speak soon!