This ancient "relaxation" technique slows down ageing
Everyone wants to slow down the ageing process.
So it’s no wonder many men and women over 50 seek help from the supplements.
But most people don’t realise there’s a way to slow the ageing process in just 15-20 minutes by… Sweating?
There’s a study published in JAMA International Medicine.
In it, researchers wanted to see how this ancient sweating practice affects your heart and brain health.
And the results are fascinating.
For example, a group of men cut their risk of dying from a heart attack by 50%.
And they only had to use this relaxation practice for 15-20 minutes, 4-7 times a week.
In another study, participants decreased their risk of developing memory issues by 66%.
All they did was practice this ancient sweating technique 2-3 times a week.
So what is this form of sweating?
Studies all over the world have shown that participating in sauna bathing at least 2-3 times a week can:
But according to Harvard Medical School, there are a few precautions you must know before getting your sweat session on:
So if you’re looking for simple, easy, pleasant, and relaxing ways to help slow down the dreaded ageing process…
And reduce the risk of dying from a heart attack...
Or even keeping your mind sharp as you age...
Then give sauna bathing a try.
© 2023 Autoimmune Institute.
71-75 Shelton Street Covent Garden, London WC2H 9JQ United Kingdom. Wellness Autoimmune Ltd. All rights reserved.