What strange food combinations do you really like?

I heard someone saying the other day that you really shouldn’t add butter to a bacon sandwich as it ruins it.

I completely disagree with that - butter makes it ten times better (and ketchup too of course)!

Another one I know of is that my dad always has to have a glass of milk when he eats fish and chips.  I grew up with him doing that so it seems normal to me but outsiders seem to think it’s strange!

I’ve mentioned this before, but personally speaking, one thing I often like to eat together are mackerel (or sardines) mixed with blueberries.

It normally gets a look of disgust when I tell people, but don’t knock it ‘til you’ve tried it (and no I’m not pregnant).

I’ve already managed to make Sophie a fan of it too!

I eat the mackerel (or sardines) and blueberries because I love it but it also gives a nice big dose of Omega 3 in my diet.

Omega 3 fats have been shown to be really effective in many areas including brain, heart and eye health.

Omega 6

One major cause of inflammation in the typical western diet are Omega 6 fats.

While a small amount of these are needed, too much is very inflammatory.

These are fats found in processed vegetable oils, ready meals, fast foods, pork products, margarine, and much more.  

Basically, the typical western diet will almost always contain too much in the way of omega 6 fats (which can increase inflammation in your body, the last thing you want if you suffer with health problems), and too little Omega 3 (which has many health benefits).

The typical imbalance between these two types of fats may lead to a range of issues.

Health experts generally agree that the ideal ratio of Omega 6 to Omega 3 fats would be 1:1, but commonly most people have a ratio of around 25:1!

Like I say, I eat mackerel to help me in this area, but I also supplement with fish oil.

However, finding a good quality fish oil is often difficult because they often aren’t strong enough or pure enough to be all that good for your health.

That’s why I consider “Advanced Fish Oil” to be the best, most effective and pure fish oil supplement on the market.

We’ve offered the Fish Oil Liquid for a long period of time and people love it, but we have also had requests for capsules rather than liquid.

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It’s the same high-quality fish oil in capsule form.

I know I’m bias but we consider them to be the most pure, high quality fish oil capsules available.

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