Most people believe that digestive biscuits, brown rice, and crispbreads promote better digestion. But could they actually be the reason for upset stomach?

It’s true.

Although whole grain foods are good for people with high blood pressure or high blood sugar, they can be absolutely the worst food option for people with sensitive stomachs. 

This is because of the type of fibre these foods have.

There are actually two types of fibre: insoluble and soluble. The wrong type of fibre can upset your stomach.

And be a big reason for excessive gas, painful bloating, and even irregular bowel movements.

Which might upset your stomach even more.

So despite many experts suggesting you eat more wholegrains …

It’s a good idea to switch to “white” foods, like white bread, white rice and oatmeal.

I realise this goes against everything you heard about “good” and “bad” foods.

But if you’re constantly dealing with excessive gas, bloating, or stomach pain, it might be a good idea to stay away from these types of foods for a bit.

This isn’t the whole story though.

See, whenever you eat something that upsets your stomach…

It actually lights up the lining of your gut, by killing all the good bacteria.

And when there’s not enough good bacteria, you’ve got a problem.

This means while staying away from trigger foods is a good idea, you also want to help your gut heal.

And the best way to do so is through eating foods filled with probiotics and healthy bacteria.

Or if you’d like to save time and effort, and help your gut heal faster... 

Together, these three are designed to help your tummy feel better, and banish all and any symptoms of an upset stomach so it stops ruining your life.

So if you're interested in banishing digestive discomfort for good...