I Tested Different Diet Plans and Found Out These 5 Foods Trigger My Inflammation And Joint Pains

Posted on 12 February 2020 by Henry Fischer CMT, B.S.

My joint pains are the worst.

I have spent most of my days finding a comfortable position on my couch to lessen my joint pains. Always to no avail, as I constantly feel like I have the flu on all parts of my body. My hands, my feet, and my knees feel stiff and my joints feel like they're going to burst  at any moment.

Sometimes, no amount of OTC medicine can cure the inexplicable pain of my arthritis which most people can’t seem to understand. On the worst days, I felt like I’m trapped in my own body. Sometimes, I couldn’t help but cry.

I was tired of having arthritis taking control of my life.

Why Do We Get Arthritis?

Arthritis is most commonly caused by the wear-and-tear of the joints due to old age and other risk factors like obesity and genes. The most common symptoms include stiffness and swelling of joints that cause pain and decreased mobility. 

Osteoarthritis, the most common type of arthritis that affects over 27 million Americans, occurs when the tissue that cushions the ends of your bones wears away.

While many thought that it’s an inevitable condition and a part of growing old, there are some who age without suffering from severe joint pains. This must be attributed to cautionary steps they do to lessen the impact of arthritis, like having a healthy diet. 

While there is no cure for arthritis, you can at least slow it down and lessen the pain so it’s not directly affecting your quality of life.

I know one of the numerous ways to do this is to change my diet. So I decided to do my own research and tried out a number of diet plans. I also asked other people like me who are suffering from arthritis and tested their recommendations. I found out these 5 foods highly affected our arthritis and should be avoided:

Here Are My Findings of Food To Avoid . . .

1. Processed Foods

Processed foods contain trans fats as a preservation ingredient but these can set off inflammation⁴. Look out for foods that have hydrogenated oils to avoid the side effects of trans fats.

I convinced my wife to remove all processed foods, microwave-ready meals, and frozen foods in the fridge and cupboard. That was ten years ago and my joints have never been better! 

We can’t altogether avoid them but at least 80% of our diet doesn’t include processed foods.

2. AGE

No, it doesn’t mean that you need to avoid age to treat arthritis (though it can be a convenient option). AGE means “advanced glycation end” product. It is a toxic compound that is often when foods are cooked in high temperatures.

The body has a natural process to eliminate these compounds but high consumption can lead to the accumulation of AGE. This will then trigger oxidative stress and inflammation⁵. 

High levels of AGE can be found in meat (especially red meat), fried foods, and processed foods. Harmful AGE compounds cause chronic diseases like heart disease, diabetes, high blood, and arthritis.

We can’t really avoid AGE so the trick is moderation and way of cooking. So instead of grilling, frying, roasting, and toasting foods, we tend to just stew, boil, and steam. 

3. Sugar And Other Sugar Substitutes

Pastries, chocolate, and soda are out! Because sugar is often labeled a different name on products, just look out for corn syrup, fructose, sucrose, or maltose in the list and know that they’re sugar too that can cause an inflammatory response.

This one is particularly hard for me since I have a sweet tooth. So I often have a cheat day when I can eat the sweets I want but still in moderation, of course. 

4. Refined Carbohydrates

Flour products like bread and pasta are considered refined carbohydrates. Refined carbohydrates cause blood glucose to elevate, which sets off inflammation⁶.

People who are sensitive to gluten (like me) trigger their joint pains because of consuming wheat products.

5. Dairy Products

Dairy products can be a case by case basis. Some people experienced inflammation because of eating dairy products. I also noticed the same effect on my body so I decided to cut it out of my diet. 

I mostly have a vegetarian diet and you may even worry about getting enough nutrients! But it all boils down to getting the right and healthier alternative. For example, I get most of my protein from veggies like lentils and quinoa. 

I know it feels like any food is forbidden and it may seem that way when you’re starting out to change your diet.

But a simple trick is to look for substitutes for the food you want to eat. For example, if you fancy white bread, you can choose to eat whole grain bread. 

I don’t completely remove these 5 foods from my diet. As I’ve said before, I have cheat days when I think that my arthritis is under control. Hey, I’m not perfect! And then there are days that I curse myself for eating forbidden foods as I lay on my couch not moving a single inch.

That’s why I think changing my diet and taking my pills aren’t enough. So I set out to find other treatments…

My Magic Pill For Joint Pains?

I was having one of those days when my mood was sour and feeling like I’d be getting the flu. I was ranting about politics, golf, and daughters to a friend who came over until he sighed loudly.

“What’s getting you? Is it your joints again?”

I grumbled and he handed me a white supplement bottle that reads “Advanced Turmeric”.

“No, no. I don’t do supplements,” I said, hesitating on his offer.

“Just try it, will ya? Just take 2 capsules after every meal. I take four a day. Changed my life. And you know how my arthritis goes.”

Impressed by his results, I decided to give it a go after dinner. The instruction is to take 4 daily, 2 after lunch and 2 after dinner. While I didn’t feel any drastic changes that one time, I did notice that my severe joint pains lessened and the stiffness decreased.

And I am already excited about the results! Nothing I have tried before has managed to decrease my pain and stiffness. I told my wife about it and she urged me to use it for a week. So I did. Plus, just for experiment’s sake, I deliberately ate some food that’s not in my diet. 

Needless to say, I was pleasantly surprised by the results! I never felt so much better and I felt like I’m regaining my healthy self. My shoulder, elbow, and finger joints were in better shape. I could move my knees again without cringing. Every day is getting better and better.

Because of the phenomenal results, I researched Advanced Turmeric and checked their website and info. I’m not even surprised that it’s one of the UK’s most popular turmeric supplements.

It’s an ultra high-quality supplement and is designed by health specialists to be 20x better than any other turmeric supplement in the market.

Latest: A Turmeric Supplement To Battle Inflammation?

It turns out I’m not the only one who's impressed by this. There are thousands of us who love using Advanced Turmeric. Just look at the raving reviews they got praising the product’s efficacy.

Thanks to the amount of love and attention thrown to this wonderful product, Autoimmune announced that they will be ending Advanced Turmeric’s promotional sale soon, largely because Advanced Turmeric has been selling like crazy.

What I Found Out About Advanced Turmeric . . .

As I investigated more, I found out the secret behind this turmeric supplement that sets it apart from all the other turmeric pills in the market.

Thanks to numerous testings and relentless research, nutrition specialists may have found the ultimate formula that will address inflammation and joint pains that are commonly experienced by older people.

Advanced Turmeric, a food supplement, comes in the form of capsules that consumers should take after every meal.

The use of Advanced Turmeric has been known in the UK senior community and has been widely used by men and women aged 40-70.

Seniors who have consumed Advanced Turmeric on a daily basis raved that they significantly reduced stiffness, especially in the mornings, and that they can move freely without any pain. 

Even more astounding was the claims that they feel thankful and relieved they are now able to do things that they could not do before, like lifting equipment and playing sports. Some young people might say that those are just simple things, but for us, there’s no amount of happiness that can ever compare to the relief that we’re able to do “normal and simple things” again.

Advanced Turmeric now has gained quite a reputation in the senior community as “one of the best miracle pills” out there when it comes to dealing with inflammation and joint pains.

Also, thanks to its very affordable pricing, any senior can purchase multiple bottles per month to maximize use or to give out to fellow arthritis sufferers.

Because there are no recorded side effects of Advanced Turmeric, it is perfectly safe to consume on a daily basis, unlike OTC drugs and painkillers!

Advanced Turmeric’s reputation has brought upon trust from its consumers and demand is growing every year.

After years of study and research, Advanced Turmeric has reached its peak form. Numerous research have proven turmeric’s amazing healing properties, especially on managing inflammation, curing joint pains, and effective pain relief.

The secret to the Advanced Turmericl’s formula? Bioperine, the active ingredient found in black pepper.

Turmeric in itself is known to have poor bioavailability and black pepper is often used to increase its absorption ability⁷. But you can maximize the turmeric’s efficacy if you extract the active ingredient Piperine from black pepper. Bioperine (the only patented product of Piperine) enhances the bioavailability and maximizes the nutritive compounds you’d get in turmeric.

The combination of Pure Turmeric and Bioperine makes Advanced Turmeric’s formula the only choice you have to battle joint pains. Bioperine increases the efficacy of turmeric by 2000%, maximizing the anti-inflammatory properties to provide comfort from common types of arthritis, like osteoarthritis and rheumatoid arthritis.

At the same time, Advanced Turmeric contains no binders, fillers, and flowing agents which are known to affect the efficacy of products. This makes Advanced Turmeric’s effectiveness be at its highest, having a pure, unhindered formula, which is why many people have regarded this as the “ultimate supplement for inflammation.”

More and More People Are Trying Advanced Turmeric . . . And They're Saying Nothing But Praises

I got my wife, friends and other colleagues to try out Advanced Turmeric and they thanked me for introducing it to them!

With this much media attention and thousands of reviews from real people who are experiencing the amazing health benefits of Advanced Turmeric, I wanted to make sure that this is not all hype.

Advanced Turmeric Is Selling Like Hotcakes! Get Yours While Stocks Last

Don’t wait! I made the mistake of putting it off until I had to wait for two weeks for them to restock. Get your Advanced Turmeric here!

Here's What Others Have To Say About Advanced Turmeric

90-Day Money-Back Guarantee

It’s simple. Try the product and see the results for yourself. 

The folks at Autoimmune are so sure you’ll be happy with your purchase that they offer a “90-Day Money-Back Guarantee” to ensure you satisfaction of Advanced Turmeric. 

If for any reason you are not completely satisfied, just email them at ANY TIME and they will refund you 100% of your price. 

Just contact them at info@autoimmuneinstitute.com to speak to a customer care specialist about their 90-Day Money-Back Guarantee.

1. “What is Arthritis?” https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/what-is-arthritis
2. “Association between overweight and obesity and risk of clinically diagnosed knee, hip, and hand osteoarthritis: a population-based cohort study - Reyes, C., et.al.” 01 February 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4966641/
3. “Arthritis and Psychiatric Disorders: Disentangling the Relationship - Nicassio, P.” 25 November 2009 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234995/
4. “Stress, Food, and Inflammation: Psychoneuroimmunology and Nutrition at the Cutting Edge - Kiecolt-Glaser, J.” May 2010 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868080/
5. “Dietary Advanced Glycation Endproducts Induce an Inflammatory Response in Human Macrophages in Vitro - Van Der Lugt, T., et.al.” 02 December 2018 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315629/
6. “Carbohydrate nutrition and inflammatory disease mortality in older adults - Buyken, A., et.al.” 23 June 2010 https://academic.oup.com/ajcn/article/92/3/634/4597464
7. “The Problem of Curcumin and Its Bioavailability: Could Its Gastrointestinal Influence Contribute To Its Overall Health-Enhancing Effects -  Lopresti, A.” 09 February 2018 https://academic.oup.com/advances/article/9/1/41/4848948

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