There are a lot of foods that can improve our skin's health. But we found that the best anti-ageing foods are ones that boost the production of collagen.
Here are five of the best collagen-rich foods that you can eat to achieve that plump and glowing skin.
1. Bone Broth
Bone broth is made by simmering animal bones in water which helps extract collagen from the bones.
According to registered dietitian and beauty expert, Katey Davidson, bone broth is made of bones and connective tissue which contains calcium, magnesium, collagen, amino acids, and many other nutrients. This contributes to healthier-looking skin that stands the test of time!
While it is recommended to add spices and other herbs for added flavour, the broth can differ based on the quality of the bones used and other ingredients. To ensure quality, we would recommend making bone broth
with bones obtained from a reputable local butcher.
1. Bone Broth
Bone broth is made by simmering animal bones in water which helps extract collagen from the bones.
According to registered dietitian and beauty expert, Katey Davidson, bone broth is made of bones and connective tissue which contains calcium, magnesium, collagen, amino acids, and many other nutrients. This contributes to healthier-looking skin that stands the test of time!
While it is recommended to add spices and other herbs for added flavour, the broth can differ based on the quality of the bones used and other ingredients. To ensure quality, we would recommend making bone broth
with bones obtained from a reputable local butcher.
2. Fish
Fish are definitely no stranger to having bones and ligaments made of collagen.
In fact, fish contains type 1 collagen, which is the most abundant collagen found in the human body. But what makes fish special, is that they possess marine collagen.
Marine collagen is one of the most easily absorbed types of collagen available which helps get it to where it's most needed - the deeper layers of the skin!
Adding a simple tuna sandwich during tea time, or a salmon steak during dinnertime may certainly increase collagen intake, to help the skin look young again!
2. Fish
Fish are definitely no stranger to having bones and ligaments made of collagen.
In fact, fish contains type 1 collagen, which is the most abundant collagen found in the human body. But what makes fish special, is that they possess marine collagen.
Marine collagen is one of the most easily absorbed types of collagen available which helps get it to where it's most needed - the deeper layers of the skin!
Adding a simple tuna sandwich during tea time, or a salmon steak during dinnertime may certainly increase collagen intake, to help the skin look young again!
2. Fish
Fish are definitely no stranger to having bones and ligaments made of collagen.
In fact, fish contains type 1 collagen, which is the most abundant collagen found in the human body. But what makes fish special, is that they possess marine collagen.
Marine collagen is one of the most easily absorbed types of collagen available which helps get it to where it's most needed - the deeper layers of the skin!
Adding a simple tuna sandwich during tea time, or a salmon steak during dinnertime may certainly increase collagen intake, to help the skin look young again!
3. Egg Whites
Eggs are a very common ingredient in many dishes, but not many people realise the benefits egg whites have to offer when it comes to our skin.
This is because they are an excellent source of glycine and proline, which are the amino acids that make up collagen. In fact, egg whites contain 18 different essential amino acids that are fantastic for the skin.
But that doesn’t mean we should skip the egg yolk! According to certified nutritionist Dr. Brooke Scheller, egg yolks are filled with Vitamin D and healthy fats that can help maintain the health of the skin as well!
3. Egg Whites
Eggs are a very common ingredient in many dishes, but not many people realise the benefits egg whites have to offer when it comes to our skin.
This is because they are an excellent source of glycine and proline, which are the amino acids that make up collagen. In fact, egg whites contain 18 different essential amino acids that are fantastic for the skin.
But that doesn’t mean we should skip the egg yolk! According to certified nutritionist Dr. Brooke Scheller, egg yolks are filled with Vitamin D and healthy fats that can help maintain the health of the skin as well!
4. Garlic
Speaking of common ingredients in many dishes, garlic is another such case.
But they do more than just add flavour to our dishes. “Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.” says registered dietitian, Carrie Gabriel.
So in other words, the sulphur found in garlic is crucial to help aid in the natural production and protection of collagen.
4. Garlic
Speaking of common ingredients in many dishes, garlic is another such case.
But they do more than just add flavour to our dishes. “Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.” says registered dietitian, Carrie Gabriel.
So in other words, the sulphur found in garlic is crucial to help aid in the natural production and protection of collagen.
4. Garlic
Speaking of common ingredients in many dishes, garlic is another such case.
But they do more than just add flavour to our dishes. “Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.” says registered dietitian, Carrie Gabriel.
So in other words, the sulphur found in garlic is crucial to help aid in the natural production and protection of collagen.
5. Citrus Fruits
Citrus fruits are a well-loved, and refreshing treat that’s rich in Vitamin C, which is exactly why it’s so good for our skin.
See, Vitamin C plays a major role in the production of something called pro-collagen, a pre-cursor of collagen that helps improve the elasticity of the skin and keeps it bouncy.
Some ways others have included citrus fruits to their diet is by having a broiled grapefruit for breakfast or adding pieces of orange to a salad. Another great, refreshing way is to make juice, the perfect treat for our tastebuds and skin!
5. Citrus Fruits
Citrus fruits are a well-loved, and refreshing treat that’s rich in Vitamin C, which is exactly why it’s so good for our skin.
See, Vitamin C plays a major role in the production of something called pro-collagen, a pre-cursor of collagen that helps improve the elasticity of the skin and keeps it bouncy.
Some ways others have included citrus fruits to their diet is by having a broiled grapefruit for breakfast or adding pieces of orange to a salad. Another great, refreshing way is to make juice, the perfect treat for our tastebuds and skin!
Hear how other women ease signs of ageing with Advanced Collagen:
Scoured every online store for collagen supplements...
Couple of years ago, I thought there's nothing worse than ageing. I dreaded checking my face just to see newly formed wrinkles. My face was losing its plump. My confidence plummeted. So I set out on a journey to find the best collagen supplement out there but nothing worked... until I discovered Advanced Collagen. Been taking about 6 months and the results are incredible. My nails are stronger, my hair thicker with more shine and my skin feels firmer and looks younger. Even my husband noticed a difference! Advanced Collagen is the only one that works for me.
Melissa S. * - Results may vary from person to person.
I never thought the results would be this amazing...
I'm a skincare enthusiast and Iet me tell you, I tried a lot... like A LOT of collagen, supplements, peptides, creams, serums, you name it! But nothing comes close to what Advanced Collagen did to my skin. I am very thrilled to be looking ten years younger than my age. My friends compliment me and always ask me what my secret is, and they can't believe it's just one collagen supplement. I recommend this everytime!
Donna H. * - Results may vary from person to person.
Goodbye crow's feet! Hello world!
As soon as I hit my 30s, I started to get really conscious of my wrinkles and crow's feet. Every month I would notice a new line (even though my husband claimed he couldn't see any). They say they're marks of being wise, but let's admit we women still want to look younger than our age. As a firm believer of collagen supplements, I 'd tell anyone to go try them before they immediately knock them down, like this one. Anyway, after about a week of taking Advanced Collagen, I noticed a decrease in my fine lines. I was absolutely shocked. I use creams, serums and all these shenanigans on my face and some did help with my fine lines, but for this supplement to make such a large difference in little time? After about a month or so of taking it, they almost disappeared. All I can say is thank you very much!!!
Claire M. * - Results may vary from person to person.
Advanced Collagen helps to maintain healthy & firm skin by acting as a "refill" to lost collagen levels in the body.
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Introducing Advanced Collagen - a hydrolysed marine collagen formula that is absorbed quickly & efficiently into the body so it gets to the areas it is most needed. Loved by many women (and men) around the world as it helps to support skin health and prevent the woes of ageing, like Crow's feet, wrinkles, fine lines and sagging skin.
Advanced Collagen Is Best for People Who Aspires To Age Gracefully - A True Queen Who Wants…
Advanced Collagen's hydrolysed marine collagen formula supports collagen production and prevents further breakdown for skin that's younger than your age.
Advanced Collagen helps plump up fine lines, Crow's feet and wrinkles from the inside out.
There's nothing better than looking at the mirror first thing in the morning and see how bright and glowing your face looks. Advanced Collagen helps to make this possible.
Advanced Collagen boosts hair and nails health so you'll have the complete "age-gracefully" package from head to toe.
Advanced Collagen's hydrolysed marine collagen formula supports collagen production and prevents further breakdown for skin that's younger than your age.
Advanced Collagen helps plump up fine lines, Crow's feet and wrinkles from the inside out.
There's nothing better than looking at the mirror first thing in the morning and see how bright and glowing your face looks. Advanced Collagen helps to make this possible.
Advanced Collagen boosts hair and nails health so you'll have the complete "age-gracefully" package from head to toe.
Note: All reviews below are from actual paying customers. Results vary from person to person.
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