1. Bone Broth

Bone broth is made by simmering animal bones in water which helps extract collagen from the bones.

According to registered dietitian and beauty expert, Katey Davidson, bone broth is made of bones and connective tissue which contains calcium, magnesium, collagen, amino acids, and many other nutrients. This contributes to healthier-looking skin that stands the test of time!

While it is recommended to add spices and other herbs for added flavour, the broth can differ based on the quality of the bones used and other ingredients. To ensure quality, we would recommend making bone broth

with bones obtained from a reputable local butcher.

2. Fish

Fish are definitely no stranger to having bones and ligaments made of collagen.

In fact, fish contains type 1 collagen, which is the most abundant collagen found in the human body. But what makes fish special, is that they possess marine collagen.

Marine collagen is one of the most easily absorbed types of collagen available which helps get it to where it's most needed - the deeper layers of the skin!

Adding a simple tuna sandwich during tea time, or a salmon steak during dinnertime may certainly increase collagen intake, to help the skin look young again!

3. Egg Whites

Eggs are a very common ingredient in many dishes, but not many people realise the benefits egg whites have to offer when it comes to our skin.

This is because they are an excellent source of glycine and proline, which are the amino acids that make up collagen. In fact, egg whites contain 18 different essential amino acids that are fantastic for the skin. 

But that doesn’t mean we should skip the egg yolk! According to certified nutritionist Dr. Brooke Scheller, egg yolks are filled with Vitamin D and healthy fats that can help maintain the health of the skin as well! 

4. Garlic

Speaking of common ingredients in many dishes, garlic is another such case.

But they do more than just add flavour to our dishes. “Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.” says registered dietitian, Carrie Gabriel.

So in other words, the sulphur found in garlic is crucial to help aid in the natural production and protection of collagen.  

5. Citrus Fruits

Citrus fruits are a well-loved, and refreshing treat that’s rich in Vitamin C, which is exactly why it’s so good for our skin.

See, Vitamin C plays a major role in the production of something called pro-collagen, a pre-cursor of collagen that helps improve the elasticity of the skin and keeps it bouncy.

Some ways others have included citrus fruits to their diet is by having a broiled grapefruit for breakfast or adding pieces of orange to a salad. Another great, refreshing way is to make juice, the perfect treat for our tastebuds and skin!