Did you know there are crucial changes that happen to your body once you turn 40?
And general pains in places you don’t expect.
These are “visible” changes that you’ll usually see them in the mirror.
Yet after a certain age, your body also starts changing inside.
You might not be able to see those changes, but they can wreak havoc on your health.
Let’s take a look at what they are:
#1. Your Body Stops Making Vitamin D
You might know the best way to get enough vitamin D is by exposing your skin to the sun.
But as you age, your skin loses its ability to produce vitamin D from sunlight.
This means no matter how long you sunbathe, your body won’t absorb this crucial vitamin.
We need vitamin D to keep our bones and immune system strong.
That’s why doctors suggest getting vitamin D from food sources like egg yolks, mushrooms, cod liver oil, and sardines.
Or, if you struggle to eat any of the above regularly, you can try taking a Vitamin D supplement.
If that’s the case, give our Vitamin D3 + K2 a try.
We added vitamin K to help your body absorb vitamin D better.
#2. Sluggish Metabolism
Most people gain weight as they age.
This is because our metabolisms slow down and people become less active.
The easiest and non-invasive way to slow down this process is to exercise regularly.
But the good news is, you don’t have to go to the gym or do anything intense.
You can stay in shape by doing simple things like walking, riding a bike, playing tennis, or dancing at home.
Not only doing this will help you keep the extra pounds away ...
But it puts you in a good mood all day long.
#3. High Chances of Heart Disease
A lot of people think heart attack happens to men and men only.
But that’s not true.
Heart attacks can happen to anyone regardless of gender.
Yet what’s different is how a heart attack feels for a woman vs for a man.
According to a recent study, 40% of women who experience heart attacks don’t have any chest or arm pain.
Instead, they feel different warning signs.
These signs can be:
The best way to reduce the chances of heart disease is to eat healthy and balanced meals.
Plenty of vegetables. Lots of fruit. Whole grains, nuts, seeds, and anything natural, in addition to staying active and exercising.
#4. Noticeable Eye Problems
Perhaps this happens when you turn 40.
But problems with eyesight can also be signs of deeper health issues such as diabetes.
The best way to learn what’s happening to your eyesight is to talk to your doctor.
Ageing is a part of living.
But we certainly can do our best to delay the process for as long as we can.
Hope these tips will help you do that!