Have you ever wondered if there was a way to get rid of stress once and for all?
Well turns out, there might be such a way.
Let me explain.
See, humans have a special wire inside of our bodies.
This wire runs from your brain and all the way through to your feet and toes.
It’s called Vagus Nerve.
In Latin, vagus means “wanderer.”
Not many people know about this, but this wire is responsible for how stressed out we feel.
See, the main function of this nerve is to help your body release stress and relax.
But the way these nerve works is kind of like a guitar string.
When you play the guitar, if the strings are tuned in, then you’re able to play a beautiful song, right?
Well, in the case of the Vagus Nerve, the tone of this wire will determine how stressed and anxious you are.
And the higher the tone of this nerve is, the easier it is for your body to release stress and for you to feel calm.
But if the tone is low, you feel stressed, can’t sleep through the night, feel irritable and snappy.
Unfortunately, unlike a guitar string, this wire doesn’t have a “sound.”
In other words, you can’t really “hear” when the wire is “out of sorts”
The good news is that we can actually “feel” this tone and the usual signs are:
And if you feel any of the above, here are three practices that take less than 5 minutes to help you tune up your Vagus Nerve.
#1. Cold Exposure
You probably heard that taking a cold shower helps to boost your immune system.
But one of the lesser-known effects of taking a cold shower is it increases the tone of your vagus nerve.
This means even if you take 15 seconds of the cold shower every day, your body can release stress faster than you can say “brrr it’s cold”
#2. Humming, singing, and chanting
If you enjoy humming your favourite songs, I’ve got good news for you.
Turns out, the very act of singing or chanting is another way you can quickly increase the tone of your Wanderer’s nerve.
This means if you feel stressed out, or if the thoughts of worry come attacking you, the easiest thing you can do is to think of your favourite song and start humming.
You’ll see how fast you’ll feel better.
#3. Take probiotics
How your gut feels directly affects the tone of your vagus nerve.
So if you deal with inflammation, indigestion, or discomfort in your gut rest assured your vagal tone is low.
And the best way to fix this issue is to add more “good” bacteria to your gut.
This good bacteria will help restore a healthy balance inside your gut so you can increase the tone and feel at peace.
And there are two ways you can add more probiotics to your diet.
The first one is to add food that’s packed with pre and probiotics.
Things like:
Or you could go a much simpler route and take probiotic supplements such as our Advanced Digestives.
This way you can be sure each and every good gut bacteria survive the digestive process and get directly into your stomach.
So that it can restore a healthy balance and you start feeling good.
And if you’re interested in tuning up your Vagus nerve so you can feel calm and stress-free, then check out our Advanced Digestives here.