According to the National Institute of Health, the keto diet reduces inflammation in the body.

This means it’s great for calming down achy joints.

But even though Keto might be great for people with joint issues...

There’s a huge problem with the Keto diet not many people know about.

See, because Keto involves eating lots of fatty foods, many people suffer from constipation.

Which is a shame, because I know several people who’ve felt their best while eating Keto.

But being constipated is never fun…

Especially when it feels like you’re trying to force a golf ball out of a hose pipe.

That’s why, if you’re struggling with this issue, you might want to give digestive enzymes a try.

Digestive enzymes are something your body already produces.

They help to break down the food we eat so it’s digested properly.

And the second you take a bite of food, your pancreas starts releasing these digestive enzymes into your small intestine.

There are actually different types of enzymes for each type of food.

For example:

• Lipase breaks down fats.
• Lactase helps with dairy products.
• Amylase deals with carbs and starches.
• Protease takes care of protein.

Usually, your body produces just enough of each type needed to digest the meal you just ate.

But when you switch to Keto, your body has to adjust to the increased amount of protein and fat you eat.

And it takes a long time for this adjustment to happen.

So most of the food you eat actually doesn’t digest, and instead, it just sits in your gut and rots.

In fact, you could have up to 20 pounds of rotting poop in your colon right now!

This rotting situation also produces bad bacteria… which then causes overgrowth of bad bacteria inside your gut and throws off the healthy balance.

This causes several health issues, but mainly

• Smelly uncontrollable gas
• Mood swings
• Constipation
• Brain fog
• Bad breath
• Candida
• Itching “under the belt”

And if you’ve found yourself experiencing similar symptoms...even if you don’t follow the Keto diet…

It might be a sign your body doesn’t produce enough digestive enzymes on its own.

If that’s the case, it’d be a good idea to give digestive enzymes a try.

There are a number of options available on the market.

And when you’re searching for the right digestive enzymes for your body, be sure to purchase ones that not only help your body to digest the food you eat…

But also help restore a healthy gut balance.

Just like our Advanced Digestive.

Advanced Digestives is a digestive enzyme and herb super blend to help relieve constipation, reflux, and other gut issues.