Did you know your immune system slows down every time you feel sad, overwhelmed, or stressed out?

According to Dr. Nadia Hassan from Penn State University, your body can’t produce the white cells that fight off viruses and colds when you’re stressed.

But I think you can agree with me that the last year and a half have been one of the most stressful times in our lives.

So if you’ve been catching colds more often than you used to, this could be the reason why.

And in today’s email, I wanted to share with you 3 sure-fire ways to help you stop cold in its tracks.

#1.  Rest up.

Of course, it is almost impossible to cut all stress, but if you’ve been hit with a cold…

One of the best things to do is to rest up.

And if you can double down on sleep…

Your immune system will be able to catch up and be ready to kick out the nasty cold.

#2.  Drink up

According to Dr. Jean Carstensen from the University of Michigan, one of the best ways to beat a cold is to drink lots of fluids.

So just by drinking lots of water, you can help your body recover from a nasty cold quicker.

#3. Hot tea & Honey

Speaking of fluids, drinking warm tea helps open up your clogged nose. It also soothes a sore throat. 

And if you have a cough, honey is your best friend. According to one study, honey can beat coughs better than some OTC medications.

But while these ways help you get rid of a nasty cold fast, the best way to deal with colds...is to not get one in the first place.

 

That’s why hundreds of our customers always keep our Advanced Immune Complex in their kitchen cupboard.

When we created this blend we made sure to add:

Bee propolis.

According to several studies, propolis is effective in fighting cold and flu symptoms.

Black elderberry is rich in antioxidants and vitamins which helps to stop flu symptoms right in its tracks. 

Acerola Cherries.

This cherry is filled with Vitamin C and has 50X more vitamin C than oranges or lemons

So if you’re looking to stay proactive as we’re approaching the nasty cold and flu season, then check out our Advanced Immune Complex.