If you want to slow down the ageing process, you’ll find this article extremely helpful.
Recently, we’ve learned about 5 toxic daily habits we all do that make us age faster.
And none of them has anything to do with the usual suspects- smoking, drinking, or not eating your veggies.
Rather, they’re day-to-day habits we do without even thinking what impact they have on our looks.
So, let’s dive in:
1. Sleeping On a Cotton Pillowcase
We don’t know about you but we don’t put much thought into our pillowcases.
But it turns out we probably should!
Because what pillowcase you use is important for keeping your skin looking and feeling smooth.
See, every night you press your face into the pillow for at least 6 hours at a time.
And most of us use pillowcases made from cotton.
But according to Dr Greuner, MD, cotton pillowcases restrict your skin from breathing.
Cotton also absorbs your skin moisture, which leaves your skin dry in the morning.
This can cause premature wrinkles and sagging skin.
Instead, use pillowcases made of silk.
The smooth surface of a silk pillowcase means less tugging on the skin.
Plus, unlike cotton pillowcases, silk doesn’t absorb moisture keeping your skin fresh all night long.
2. Not Wearing Sunglasses
Sunglasses aren’t only for when the sun’s out.
While they obviously help your eyes avoid the glare, they’re actually designed to protect the skin around your eyes, too.
Even on cloudy days.
Many doctors suggest wearing sunglasses as soon as it gets a little bright, to help prevent the development of wrinkles.
And to guard against skin cancer or cataracts.
3. Using Straws
Think plastic straws are only bad for turtles and other sea creatures?
A renowned plastic surgeon, Dr. Cruise from sunny California says using straws to drink your beverages can cause lip lines and wrinkles around your mouth.
All of which can make you look much older than you actually are.
And it doesn’t matter if you use plastic or any other type of straw.
They all have the same effect.
The best thing to do, according to Dr Cruise, is to drink straight up from the glass.
4. Eating Mostly Fat-free Food
Despite the popularity of the Keto diet, there are still a lot of people who avoid fat like it’s poison.
And while eating foods low in fat may help you lose weight, a low-fat diet can actually do your body more harm than good.
When you eat a low-fat diet, chances are you avoid eating nuts and fish.
Both of which are high in omega-3s. And if you don’t get enough of these, you make your body age faster.
Because omega-3s are essential fats that keep your skin looking young and smooth.
Plus, these particular fatty acids keep your heart healthy and strong.
So if you enjoy a low-fat diet, be sure to either supplement omega-3s with products like Fish Oil or bring fish and nuts back into your meal plan.
5. Hunching over a Laptop or a Phone
We all did our fair share of slouching over our laptops or phones in 2020.
And while this was the only way for most of us to keep in touch with our loved ones, it turns out, spending most of our waking hours in this position is bad for our spines.
David A. Shapiro, DC, CEO of Complete Spine Solutions mentions this posture can weaken the spine structure.
Which can lead to arthritis and spine problems.
While we can’t really stop using our phones, tablets, and computers in 2021, we can strengthen our spine.
How do you do that? Through quick and simple at-home exercises here.
While ageing isn’t something you can avoid,
There are ways you can delay this unwanted process.
Our hope is you’ll find this post helps you with that.