Do you experience:
- Excess gas
- Uncontrollable burping
- Joint pain
- Difficulty to concentrate
If so, I’ve got something to share with you today that may offer relief from these annoying symptoms.
See, researchers have discovered a strong link between inflammation in your body (like in your joints) and the foods you eat.
Because of this discovery, doctors and scientists around the world have also begun looking at the effect of specific food groups on the gut lining.
Turns out when we eat specific food that our body can’t digest properly, it ruins the perfect balance between the “good” and “bad” bacteria in the gut.
And when there are too much “bad” bacteria, it affects the gut lining and thins it out.
So now the harmful invaders can leak through the gut walls into the bloodstream.
And this can put a strain on your immune system.
Doctors call this syndrome “leaky gut.”
Their current belief is that when the gut “leaks,” it triggers your immune system to go into overdrive.
Eventually, the body releases an overabundance of immune cells into your blood to fight off the harmful invaders in your body.
But sometimes these immune cells become confused and start fighting off the healthy cells as well.
Though no pill can treat this syndrome, researchers all over the United States and Europe have developed a specific diet to combat these uncomfortable effects.
It’s called the “Autoimmune Diet,” and it’s been proven to help reduce leaky gut symptoms and strengthen your gut lining.
Plus restore the lost balance between the “good” and the “bad” gut bacteria.
Now, many people feel wary when they hear the word “diet.”
But the Autoimmune Diet isn’t typical, at least not in a fat loss sense.
Let me explain.
The idea behind this diet is to temporarily eliminate all foods known to trigger nasty side effects (more on these in a moment).
Then over time, you reintroduce them one by one into your diet.
If a certain food triggers any of the above symptoms or gives you discomfort, it means that your body can’t digest it effectively.
So it’s best to avoid this food to help your body heal, and stay pain-free.
These are the foods to eliminate:
- Grains: rice, wheat, oats, barley, rye, etc.
- Dairy: milk, cheese, ice cream, yoghurt, butter, etc.
- Legumes: any type of beans, plus peanuts
- Refined sugars
- Artificial sweeteners
- Processed oils: canola oil, safflower, sunflower, rapeseed, etc.
There is a specific protocol one needs to follow if you’re serious about healing your body, and I’ll tell you all about it in the following few days.
But for now, I wanted to let you know about leaky gut, and what you can do if you’re experiencing any symptoms.
Even if you don’t want to give the Autoimmune Diet a go right now, if you’re experiencing any of the symptoms listed above, it might be a good idea to pay attention to how you feel after eating certain foods.
Just this habit alone can tell you so much valuable information about your body.
And who knows, reducing inflammation using the diet tweaks in this email might even help relieve you of joint pain.
If you’re looking to help restore peace and normalcy to your gut and improve your digestion, I recommend checking out Advanced Flora