If you’re struggling with tingling in your hands…

Or you feel clumsy and drop objects more than you used to... 

Or if you’re experiencing wrist or hand fatigue for no apparent reason...

You might think it’s because of ageing. 

But that’s not the case. 

Because you actually might be suffering from carpal tunnel syndrome. 

Now I can’t diagnose anything and if you think you might have it I’d highly advise you to consult your doctor.

But before you do, let’s take a look at what causes this condition.

And if you do have it, here’s what you can do to ease the pain.

See, carpal tunnel usually happens because of the repetitive movement of your wrist when working or doing housework—especially tasks using repetitive awkward wrist positions. 

This results in the squeezing of specific nerves in your wrist. 
 

You use your hands for many tasks from brushing your teeth, opening a jar of jam to typing on your phone or computer. 

Plus with many jobs now being remote... 

Many people are now constantly on their phones or laptops attending virtual meetings and trying to get their work done while multitasking. 

So when you have pain and numbness in your hands, everyday tasks can be a real struggle. 

But luckily there is a way to help your overworked hands. 

If you’re constantly on your laptop or phone, you can protect your wrists. 

And there are a few things you can do that make your wrists feel better even if you’re already dealing with pins and needles. 

Here’s what might help: 

Hand Exercises

Take frequent breaks to stretch your hands and wrists when on your phone or laptop. Shake your hands out and stretch each finger and your wrist as well. 

Self-Massage

A self-massage can relieve numbness and pain if done right.

Roll over a tennis ball on both sides of your forearm as well as along the finger tendons of your palm, focusing more on any tender areas.

Hot and Cold Therapy

Heat and cold have different effects and can both be beneficial for a condition like carpal tunnel.

The heat helps relax your muscles and lubricate your joints, while cold can help reduce pain and any swelling. 

Run your hands/wrists under warm water or apply a heating pad before working on your laptop to warm up your muscles and nerves. 

You can ice your wrists/hands after you’re done with the repetitive wrist movement.

But keep in mind.

While these remedies DO work… the best thing you can do is to make sure you don’t need them in the first place.

And while a repetitive injury is bound to happen over time…

There is still a way to delay this nasty side effect of using your hands too much.

And it has to do with your nutrition.

And because it’s hard to keep track of every crucial vitamin and nutrient that goes in your body…

The best way to make sure your bones, muscles, hands, and wrists all get essential nutrients is to try out our Joint Bundle solution.

This combination of our glucosamine, turmeric, and collagen supplements helps repair your joints while lowering inflammation.

>> If you’re interested, we got your back. You can get this bundle risk-free with our 90-day money-back guarantee.<<