Whether you’ve heard this before or not.
Collagen is the most important anti-ageing protein.
This is because collagen is like a long twisted steel rope.
It’s the main “rope” that binds your skin structure together.
It keeps your face looking young, smooth, and wrinkle-free.
Your body naturally produces these strands and creates these ropes.
But as you age, production slows down.
Over time, your skin structure relies on the old, stretched-out, and weakened ropes.
And when this happens, you’ll begin to notice the appearance of:
And the best way to fix these issues is to give your body enough collagen so it can build new strong ropes.
But before I suggest the best ways to add more collagen into your diet,
Let’s talk about the types of collagen your body produces.
There are three types of collagen: Type I, Type II, and Type III.
Type I is the most abundant type of collagen. It’s found in bones and skin.
Type II can be found in cartilage.
Type III works like an enhancer for the first two types.
The trouble is if there is little to no Type I or Type II collagen, The third type can’t do its job and so it often goes to waste.
That’s why it’s important to get collagen through your diet or supplements.
There are plenty of foods you can eat to boost your collagen levels.
You could try:
All of these foods include the types of collagen you need to keep your skin looking young and healthy.
But if you decide to strengthen your collagen wires using supplements, there are two important things you need to watch out for.
First, be sure to get a hydrolyzed collagen.
Hydrolyzed means it’s already broken down into easily digestible pieces.
So that your body has a much easier time absorbing all of the collagen you consume.
This is really important because as you age, it becomes harder for your body to digest essential nutrients.
Second, for collagen supplement to really work, your body needs to absorb it.
And the best way to make this happen is to include vitamin C.
Vitamin C helps to form collagen in its strongest form.
Without this, more than half of the collagen supplement you consume simply goes to waste.
So if you decide to go with collagen supplements, make sure Vitamin C is also an ingredient.
If you're using a collagen supplement, be sure you’re getting enough of the right type of collagen and that your body absorbs all of it to build strong, healthy ropes that give you smooth skin.