If you’ve been battling with recurring yeast infections, you’d be surprised to know that a common food might be the problem.
See, you probably know there are two types of bacteria living in your gut.
The good gut bacteria.
And the bad one.
A healthy gut means both types of bacteria live in harmony and balance.
But when one common bacteria found in yeast grows too much, it can cause problems.
It’s called Candida.
And when this balance is thrown off…
And the levels of Candida bacteria are higher than the good type, you might experience symptoms like:
And more.
But what most people don’t realise is the fastest way to throw off the healthy balance in your gut is through the food we eat.
In fact, research shows the food we eat can drastically increase the levels of Candida in our gut.
One of these foods is bread.
See, bread is made of flour, water, sugar, and yeast.
And it’s the yeast that gives the bread its fluffy and soft texture.
Yet when you have an imbalance of good and bad bacteria in your stomach...
And if you add more yeast to the equation, you may experience more candida growth.
And your symptoms get worse.
The simplest way to stop the growth of candida is to avoid bread at all costs.
But if you really don’t want to cut out bread completely…
Yet you still want to restore the healthy balance in your gut…
You need to add probiotics to your diet.
Unfortunately, most probiotic brands don’t take into consideration the fact that these tiny good bacteria are fragile...
So they struggle to survive the stomach acid in your gut.
Meaning the vast majority of these ‘good’ bacterias never even make it to your gut.
That’s why at Autoimmune Institute we made sure to pack these bacterias into a special casing that allows for a safe transfer straight to your gut.
So if you’re looking to put an end to endless itching, joint and muscle ache, skin irritation
Check out our Advanced Candida
Combat candida yeast overgrowth with Advanced Candida
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