If you noticed that you crave specific foods as you get older

Food like sweets, bread, pasta, or even fish...

You'd be surprised to discover the real reason why this happens.

See, scientists at Oregon State University found that the older we get, the harder it is for our bodies to absorb essential nutrients.

So even if we eat foods high in vitamins and minerals, our body doesn’t take all of those nutrients in.

And as a result, our health starts declining.

And you might even notice you get sick more often than you used to…

Or you start feeling random aches and pains you never felt before.

Specifically, there are 9 essential nutrients our bodies need for a strong immune system and better health overall.

Some of them you might even know.

These are:

• Water 

Even though water isn’t an actual mineral, it’s essential to your health. This is because human beings are made up of 60% of water. This means water can be found in every cell, muscle, joint, and organ of our bodies.

• Fibre

Turned out fibre isn’t only needed to help you go to the loo on a regular basis. Fibre also helps your body to absorb iron. Low iron can cause fatigue and muscle weakness. 

• Vitamin B12

This vitamin is vital for creating red blood cells and DNA, and for maintaining healthy nerve function.

• Folate/Folic Acid

Folate (also known as B9 Vitamin) is responsible for stable energy levels throughout the day.

• Calcium

Calcium is important for building and maintaining strong bones. A calcium deficiency can cause brittle bones, muscle cramps and issues with your teeth. 

• Vitamin D

Vitamin D helps the body absorb calcium and maintain bone density. Low vitamin D levels may show up as muscle aches, mood swings and constant fatigue. 

• Potassium

You’d be surprised to know potassium isn’t only good to stop leg cramps. It’s also a crucial nutrient to keep your blood levels healthy.

• Magnesium

Magnesium is an immune booster, keeps your heart healthy, and your bones strong. A deficiency in this mineral can lead to abnormal cells, heart problems, and issues with your eyesight. 

• Omega-3 Fats

These healthy fats also found in fatty cold-water fish help promote heart health. Conversely, a deficiency in these fats can cause dry skin, poor circulation, and blue moods. 

The good news is most of these nutrients you can find in food.

But as I already mentioned, as we get older our bodies struggle to absorb most of these nutrients.

That’s why many doctors suggest older folks start taking vitamins and minerals.

And if you’re on the lookout for a one-stop-shop of all the essential vitamins and minerals, then check out our Daily Health Bundle.