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8 Simple Ways To Avoid Heartburn

Autoimmune Institute gut health healthy eating

Most people think heartburn is triggered by the food they eat.


But actually, the real reason has nothing to do with food.


If you think about it, your stomach works non-stop.


It starts the second you wake up and have your first sip of coffee, to the time you go to bed right after a big dinner.


And eventually, it wears out.


The walls of your stomach become weak, thin, and inflamed.


It also struggles to produce enough stomach acid.


And stomach acid is exactly what helps to break down the food you eat.


Plus, add the use of antibiotics and other harmful medications, your stomach has definitely taken a punch.


And it becomes more sensitive to the food you eat.


This means that often indigestion and heartburn are “triggered” by your favourite foods.


But in reality, it’s the wear and tear of your stomach that’s the real issue at hand here.


Now, you can develop certain practices to help your stomach feel better after you eat to reduce the discomfort.

I’m talking about things like:


  • Avoid trying to lie down after a meal
  • Change into a loose-fitting clothing
  • Avoid certain foods like peppermint and tomatoes
  • Drink more water


But the truth is, all of these practices are like adding a small band aid to a gaping wound.


That’s why if you struggle with indigestion and heartburn, the best way to get rid of the painful burning sensation after each meal is to actually “heal” your stomach.


And you could do that two ways.


You can take various healing herbs like:


  • Turmeric, which heals your stomach from years of abuse by food, drugs, and ageing.
  • Chamomile, which reduces flatulence and discomfort. 
  • Ginger root, to soothe the inflamed walls of your stomach and minimises the pain of heartburn triggered by the food you eat.
  • Fennel seeds, which calm down your intestines and help them relax, releasing the uncomfortable flatulence and bloating


You’d get all these, and make them into a tea, then drink that during each meal.


But this means you have to first find each individual herb, and then make sure you don’t forget to set your kettle to boil hot water to make the tea.


And I don’t know about you, but this sounds extremely inconvenient to me.


Or you have another option.


And try our Advanced Digestives.


Advanced Digestives is a blend of natural healing agents (just like I listed above plus more) that helps the stomach digest properly and boost gut health,


Helping it to become more resilient and sturdy. 


So if you’re looking to finally put out the fire after each meal in your throat once and for all, check out Advanced Digestives.


This will put out the fire in your throat once and for all



Introducing Advanced Digestives !

Banish digestive problems with Advanced Digestives.


Advanced Digestives help with:

  • Alleviate Heartburns
  • Reduce Acid Reflux
  • Reduce IBS Symptoms
  • And so much more


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TRY <ADVANCED DIGESTIVES!

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February 04, 2021