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6 Fruits for Smoother Skin

Autoimmune Institute gut health healthy eating

Chances are you’ve heard that you should “eat the rainbow.”

But have you ever wondered why? 


Turns out fruits are powerful anti-ageing solutions that can help you get rid of wrinkles and droopy skin.


For example:

Avocados are loaded with fatty acids that help keep the skin looking moisturised and supple. 


Berries like strawberries and blueberries are filled with antioxidants. This means eating berries can help your skin look young and smooth.


Kiwis contain high amounts of vitamin C and E which support a healthy immune system and promote healthy glowing skin. 


Papaya helps to fight free radical damage while supporting healthy skin elasticity. 


Pomegranate. The little red seeds of this fruit have a specific compound that helps preserve collagen in the skin. 

The result? Fewer lines and wrinkles on your skin. 

Watermelons are great for your skin as they help you stay hydrated.



In the ideal world, we all would eat these fruits every single day.


But you and I both know that’s almost impossible, especially living in the UK.


Most of these fruits are exotic and it can get expensive to buy them in the winter.


However, let’s say you do manage to eat them every day.


The truth is you’d have to eat buckets full of these fruits to make sure your skin gets all the nutrients it needs to stay smooth and wrinkle-free.


That’s why so many of our customers add collagen to their diet in addition to eating all these fruits.


And if you’re looking to add more elasticity to your skin, and want to make it more supple and smooth….


Then check out our Advanced Collagen V2. 


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Advanced Collagen V2 helps to:

  • Stimulate Growth of Hair and Nails
  • Restore Smoother Skin
  • Revitalise Collagen Production
  • And so much more! 


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February 04, 2021