What if I told you there’s a way to reduce teeth-clenching, agonizing joint pain in just 2 minutes.

And what if I told you it didn’t involve medications? 

What’s more, this fast pain relief is recommended by Arthritis Foundation too.

Would you want to hear what it is?

Well, you might be amazed at how simple it is.

Because this highly-effective method is nothing more than 2 minutes of simple exercises.

Yep, you read that right.

Turns out, there are certain exercises you can do for just 2 minutes.

You can see what they are here.

And the best part is, you can do all of these exercises from the comfort of your own home.

Now, even though these are so quick and so easy, I realise some people simply don’t like doing exercises.

Or struggle to find even 2 minutes to get the workouts done no matter how life-changing they can be.

If that’s you, try this one instead:

Just a little lower down on their list, The Arthritis Foundation recommends eating specific foods to reduce inflammation.

One of these foods is turmeric.

This golden spice has been used to help with joint inflammation and pain for centuries.

Obviously, you could just start using more turmeric in your cooking.

The only problem with that though, is you need to add a lot.

And I mean A LOT.

We’re talking at least 3-4 heaped per dish.

And as much as I love turmeric, even I think that’s a bit too much.

This is when you can try turmeric supplements like Advanced Turmeric.

It allows you to get all the benefits of the turmeric spice, without eating it by the spoonful.

Plus we also added black pepper extract to our Advanced Turmeric to make sure your body absorbs it all and nothing goes to waste.

We hope you find these tips help!