If you’re not sure whether or not the sleep you get is of good quality, here’s a little quiz for you:

 

 

1. Does it take you longer than 30 min to fall asleep?
2. Do you wake up more than once in the middle of the night regularly?
3. Do you feel tired or struggle to focus during the day?
4. Does your skin break out often?
5. Do you wake up with dark bags under your eyes?
6. Do you feel more irritated than usual, and snap at people for no apparent reason

  

If you answered “yes” to even one of these questions, your sleep quality is poor.

 

Even if you sleep 7 hrs every night.

 

And here’s why this is a big problem.

 

 

You might not know it, but the poor quality of sleep is harmful to both your body AND your health.

 

For example, it:

 

 

Makes you crave junk food

 

 

If you find yourself craving donuts, pizza, and candy it’s not because something is wrong with you.

 

Rather, poor quality of sleep leads to increased cravings for “bad” food. 

 

In fact, some studies suggest your cravings increase by 22% when you sleep poorly.

 

 

Makes you pack on pounds faster

 

 

If you’ve noticed the pounds have been creeping up lately, there is a reason why.

 

When you don’t sleep enough or if your sleep quality is poor, it actually may slow down your metabolism. 

 

And if you’re trying to watch your waistline, it can sabotage your efforts.

 

 

Make you look older

 

 

There is a study that showed women who struggled to get a deep night sleep, showed signs of premature ageing.

 

The reason is that their skin didn’t have enough time to rejuvenate during the night.

 

So they developed deep wrinkles, and dark under eyes earlier than women their age.

 

But you’d be surprised to know the reason why you struggle to get a good night of sleep…

 

Even if you get 7-8 hrs each night.

 

Because there's a little-known hormone that directly impacts the quality of your sleep...

 

And when you hit 40, your body makes less of it, which means your sleep quality gets worse every year.

 

This hormone isn't cortisol.

 

It's not melatonin, either. Although they’re connected.

 

This hormone is called growth hormone or GH.

 

Growth hormone directly triggers the natural production of melatonin. (the sleep hormone)

 

And it’s the reason why when you were a teenager you were able to drift off into the dreamland in no time.

 

The thing is, our body pumps buckets of GH up until we’re about 25 years old.

 

It does so because we’re physically growing and developing.

 

And we need sleep for this to happen.

 

And after we stop growing?

 

The production decreases until it completely stops.

 

So does the production of melatonin.

 

That’s why you might’ve noticed your sleep quality changed once you hit your late 20s.

 

And while you used to get fully rested for even 5-6 hours or less…

 

These days you still wake up tired after 7 or 8 hours of sleep.

 

Unfortunately, we can’t do anything to increase our growth hormone production.

 

But there IS a way to help your body produce melatonin naturally without pumping your body with artificial chemicals.

 

And it’s thanks to a special ancient herbal formula.

 

This special herbal formula includes:

 

 

Valerian Root (helps your body to naturally calm down and prepare for sleep) 

 

 

Lemon Balm (combined with Valerian root, this herb helps to get into a deep state of sleep faster than ever before)

 

 

Hops flower (takes the stress and worries away in a natural calming way)

 

 

Passion Flower (calms down your brain, slows down the chatter inside your head, and gets it ready to fall asleep)

 

 

Chamomile flower (helps to boost melatonin in a natural way)

 

 

These herbs have been used for centuries by various Ancient Chinese and Ayurvedic cultures.

 

But these days it can be hard to find these plants, and in some cases, it could get expensive.

 

That’s why my team and I decided to create Advanced Deep Sleep.

 

One capsule of Deep Sleep contains each of the ancient herbs.

 

We made sure to only source the best quality products to make sure you finally get much-needed restorative deep sleep.

 

So if you’re interested in restoring your sleep routine, and delaying the nasty ageing side effects of poor quality sleep

 

Then check our Advanced Deep Sleep.